Welcome to Healthfull Living—The intersection of mind, body, and spirit

I’m Jessica Buckland, and I believe your life exists on purpose and for purpose. I created this blog to help you align your mind, body, and spirit so you can build a life you truly love—one that’s abundant, intentional, and deeply fulfilling.

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What Is Healthfull Living?

Healthfull Living is a way of being. The name draws inspiration from the three-cord rope in our logo, a nod to Ecclesiastes 4:12:

“A cord of three strands is not easily broken.”

Each strand represents a core part of your life:

• 🧠 Mind – thoughts, learning, leadership, clarity

• 💪 Body – wellness, movement, energy, strength

• 🙏 Spirit – faith, calling, connection, identity

When these three are in alignment, you unlock wholeness—and wholeness leads to resilience.

The scriptures teach us that with Christ we can have LIFE, but not just LIFE, a more abundant LIFE.

I believe that every day we can find moments to thrive, even when we feel like we can barely survive.

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Why HealthFULLlIVING?

Because none of us live in one category. None of us are just mind, body, or spirit independent  of the other. None of us can truly compartmentalize our personal and professional. Each of us brings our whole self everywhere we go and into every interaction we have, so why not bring our best selves? Why not embrace the FULLness of life?

Here you’ll find stories, tools, and inspiration to grow professionally, personally, and spiritually. From leadership and life transitions to wellness and faith, Healthfull Living exists to support your journey from just “doing life” to loving your life.

So whether you’re navigating change, chasing a goal, or simply craving a space that honors your whole self—welcome. You belong here.

Let’s build something beautiful, together.

The truth is, my personal statement of purpose, is to be the ultimate version of myself while calling out greatness and putting courage into others to live their highest and best. Encouragement is a spiritual gift, and at its core it just means EN (into you), I put, COURAGE.

I don’t have the power to do that, however, because you are the hero of your own story.  In my life, openness to learning and guidance is what has given me the tools for the strength and courage I needed to put into transformation. Buckle in and explore mind, body, and spirit concepts with me on this journey. You never know what we will discover, but one thing is for sure, we are better together.

This blog exists to inspire you to create and live a life you love—abundantly and intentionally. Here, we explore the full spectrum of life: wellness, leadership, family, faith, personal development, professional strategy, and joy. I believe we were created for more than just checking boxes—we were made for vibrant, purpose-filled living.

As a human capital and operations leader, coach, communicator, and lifelong learner, I combine insights from HR, business, coaching, and life experience to offer practical tools and encouragement.

My goal is to help you create and live a life you love. This means you can both find and thrive in your calling, recognize and receive God’s promises, and walk boldly in your purpose.

Life isn’t just about existing—it’s about living fully. Healthfull Living is a space where purpose meets passion, and where personal, professional, and spiritual growth are deeply intertwined.

Healthfull Living is your invitation to embrace not just life—but a life abundantly FULL-Mind. Body. Spirit.

Together we can live in congruence with our full selves and in alignment with our creator.