All posts by Jessica Buckland, MA, CFLE, SHRM-CP

My life is filled with stories, transitions, and incredible people. I’m a child of God, wife to Jonathan, and proud mom to two energetic, intelligent, and joy-filled young men, Reese and Gentry. I have a passion for metaphorical bridge building—helping others cross into their destiny. I love knowledge, personal and professional growth, and am an architect of change leadership, curator of content, coach, and consultant who believes deeply in the power of transformation. As John Lasseter said, “Your voice is worthwhile. Have faith in it.” That belief is the heartbeat of everything I do: speaking, coaching, writing, consulting, and leading. We all have the ability to constantly learn and need to share our experience and learning with others. We were created on purpose for purpose, so let's discover and live that purpose out! I believe through research and sharing, we can find the strength and courage to pursue and declare hope. We need to recognize and receive all that life has to offer, and relationships and stories often open our eyes for this. In my professional life, I am a SHRM-CP certified Human Capital and Business Operations Leader passionate about aligning people strategies for business optimization. I’ve led initiatives across corporate, nonprofit, higher education, and faith-based organizations—always with a people-first, results-driven approach. Whether building culture, driving engagement, or integrating operational change, I help individuals and organizations flourish from the inside out. With expertise spanning talent management, workforce planning, recruitment, onboarding, leadership development, training, compliance, policy design, and strategic alignment, I’ve helped companies transform their cultures and improve performance in measurable ways. I help indiviuduals get unstuck and pointed towards directions they may not have ever even imagined previously both personally and professionally. My DISC profile (iD), Predictive Index (Captain), and CliftonStrengths (Learner | Woo | Arranger | Includer | Futuristic) reflect the energy and adaptability I bring to every role. I have said a few things about mind and spirit, but our body can have fullness of life too! At the age of 30, I started running. I couldn’t run a mile before 2010—and now I have 10 full marathons, nearly 20 half marathons, and countless daily miles (and injuries) under my belt. I’m a weight loss and maintenance success story, having shed over 60 pounds in 2010 and kept them off ever since. I semi-retired my full marathons in 2017 when I ran #10, but who knows? I do know my body likes variety and so does my brain. I enjoy hiking, running, cycling, the elliptical, the stair master, and walking. I like to move a lot. I prioritize adventure. So, that's how I am standing here as a communicator, encourager, and coach—passionate about helping people live, laugh, love, and lead at the intersection of mind, body, and spirit. I believe personal growth is professional growth. That when people thrive, organizations do too. That belief is what fuels Healthfull Living—my newly resurrected blog and my mission to help you create a life you love. Sign up for updates and join me where mind, body, and spirit collide.
Anecdotal, Fitness, Inspirational, Running, Spiritual, Uncategorized

A Big Deal

4 Comments
Exercise in the morning before your brain figures out what you’re doing.

(Thought in my head every time I run in pitch black darkness. Do I love a 5 AM alarm? No. Is it magical to run when the rest of society is asleep and you can still see the moon? Absolutely. Is being done with your run before you even take a sip of coffee rewarding? For some strange reason, yes!)  Full Disclosure: I prefer about 7 pots of coffee before my run and an additional 2-3 after my run, but you can’t always have it how you want it. 🙂

Basically I’m kind of a big deal. The evidence is below. Some of you may already be aware of this, but for those of you that aren’t, brace yourselves. I, Jessica Buckland, was a supermodel for the Akron Marathon race guide in 2013 (bottom left photo). I’m a little late in reporting this news to you because, frankly, I forgot about it, but I didn’t want one additional moment to pass without informing the world that Andy Warhol knew what he was talking about. I’m living my “15” minutes and I’m capitalizing on it, taking my existing celebrity and turning up the volume. (All jokes aside Jonathan and I were interviewed on race day for the Akron Marathon commercial. Be on the lookout. He said we were so good that he thought we worked for the Chamber of Commerce.)

20140117-133450.jpg

In 2014 my “word” is alignment. For peak performance in body, soul, and spirit, I am instituting more frequent tune ups in my life. Alignment is a game changer, although its quest can include pain. If you have ever been to a massage therapist for deep tissue work or a chiropractor to get cracked, you understand that small things can be hindering an otherwise healthy person from achieving their personal best.

In my quest for “self actualization/living God’s absolute best for this one life I have”, I have hit up many friends, mentors, and confidants to speak into my life. This week, two such people said some things about areas of my life that could have been difficult to receive, but instead left me inspired to do more, try harder, and go all in. It is a blessing, not a curse, to surround yourself with people committed to seeing you succeed. Success is conceived in the “dark room” before it ever born for everyone to admire.

About 24 hours after one of the conversations, I saw this tweet from Donald Miller that resonated with me. I don’t know about you, but at the end of my life I don’t want saddled with regret. I want to have lived out my purpose.

20140117-133459.jpg

If you really want to be a big deal, surround yourself with encourager’s, yes. However, and most importantly, surround yourself with people who can talk about the tough stuff with you and make you leave believing that you are a big deal and that you are worth the effort and valiance of honesty.

It is imperative to know which people have your ideal destiny in mind rather than their own motives, distorted philosophies, and intentions. If the truths being spoken over you aren’t wrapped in love and pom poms, run from such people.

Not everyone has your best interests at heart. Some people aren’t healthy enough to have a front row seat in your story. Know which seat at the table of your life to put everyone in, and then just pursue your vision of an ideal future knowing that God has already gone before you and that goodness and mercy are chasing behind you. Everyone has an opinion, but not every opinion counts. You are a BIG DEAL, now just surround yourself with people that believe that with you and will help you maximize your potential.

Fitness, Inspirational, Running

It’s fun to go exploring!

Leave a comment

“A pioneer extends the boundaries of the possible and violates the laws of the impossible.”-  Brian Houston

“Every expedition requires a first step.”- Me

This week is the  first official week of my 18 week Cleveland Marathon Training Plan. I am once again following Hal Higdon’s plans, with some slight modifications made to accommodate my runstreak and my current schedule. You don’t have to run the designated miles exactly on the designated days. Like anything in life that you will stick to, you take the plan as a template and then become flexible to actually make it happen. I’ve learned that to successfully be a Marathon runner you must embrace the entire training season as an organic organism that needs proper attention, nourishment, and dedication, but that also needs to find a way to exist in the reality of my world.

My personal modifications, as of now,  are to run a 5K warm up for strength training on the cross training day (I may even up my bicycling this summer because running high mileage weeks at the peak of marathon training takes its toll on my hips and just do 1 mile run/_____mile bike ride on cross training day just to satisfy the streak.), and I run 2 miles every Sunday at 5AM on my “off” running day.

Running is a way for me to explore not just nature, but the depths of my brain and the heart of God. I think many of us just get stuck in ruts because life is hectic, we get very little fresh air, and we are always dreaming and never doing. Running is the marriage of dreams and actions and endorphins.

Children don’t have the rut problem. They are full of life, zest, zeal, energy, and all of the confidence in the world.  However, at a certain point, around 2nd grade they start believing the scripts that other people try to write for them. They start thinking that maybe their dreams are too great or that they are too fat or that they are too slow. They start asking questions about money and worrying about how they line up with their peers. Essentially, they learn to start living in safety and using others a gauge for their happiness and success instead of exploring every whimsy that comes along. Each year brings a new opportunity to encounter a negative word from a bully and the inevitable experience of a crushing life circumstance starts reinforcing to them that the world is perhaps not the personal oyster that they thought it was.

Fear starts to take  over.

Average starts to set in.

The call of mediocrity and the siren song of “fitting in” beckons.

The child that use to peek under the public bathroom stall out of simple curiosity of what is on the other side, becomes a citizen of polite society.  What starts as good parenting (obviously you don’t want your 12-year-old watching people use public bathrooms. That will get them arrested.) and protective guidance, can quickly turn a pioneer into a cog in life’s machine. Parents inadvertently choke out their child’s inner Christopher Columbus.

If you have felt the call of the wild. If you have felt the urge to do something beyond what you think is in the realm of possibility for you, just do it. It only takes one step. One small decision today will snowball into an action tomorrow that will catapult you into becoming the person you always dreamed you could be but that life had convinced you was no longer possible.

Maybe I am just crazy, but I believe that you can reinvent yourself continuously. Pursuing passions and dreams and finding yourself again through exploration will put you in the driver’s seat of your life and reduce that feeling of being a victim in your personal storyline. You are the author. You decide your trajectory.

If you can find a way to forge into the unknown and bring others along with you, you will find contentment. Safe is boring. If you don’t explore your dreams, feelings, and goals because of a fear of failure, your life in 9 years will look exactly as it does today, perhaps even less adjusted. A lack of exploration and a lack of trying new things will keep you exactly how you are right now or send you into decline with unrequited ambition.

So, today, revert back to toddler hood, peek under the bathroom stall (not literally……….please) and see what new people there are to meet and what new adventures there are to be had. You won’t regret it!

Good luck using this. Our buddy Hal has some beginners plans too that are free.
Good luck using this. Our buddy Hal has some beginners plans too that are free.
Fitness, Inspirational, Personal, Uncategorized

Silent Saturday

Leave a comment
We use our powerful God-tools for fitting every loose thought and emotion and impulse into the structure of life shaped by Christ. Our tools are ready at hand for clearing the ground of every obstruction and building lives of obedience into maturity.-2Corinthians10:5-6 MSG

Recently I have been learning the art of becoming a steward of my thoughts and words. Perhaps, to a degree, this is a learned behavior that comes with age, but realistically I’ve discovered the power of controlling your thoughts and actions is more of a habit that you have to actively pursue and develop. You don’t wake up one day with complete alignment in your thoughts, dreams, goals, daily tasks, priorities, and relationships. Rather, you have to  consciously reflect on the ways that you have been sabotaging both yourself and others.

On Silent Saturday, I challenge you to begin noticing, and if necessary, changing your words. The words that you speak inevitably impact the actions that you take and once that takes over your brain (holding your thoughts hostage), you have to work double time to conqueror something. The same is true in reverse. When you speak life with positive declarations and mantras and push through the dead zones, your words will change your thoughts and you will start believing that anything is possible. When you clear the obstructions of faulty thinking, your actions start to line up with your hope filled words. Before you know it, you’re accomplishing things you couldn’t have seen yourself doing under your old thought patterns.

We have the power to create whatever world that we want to live in. Do I want to live in a world where I let doubt and fear dictate my future, or do I want to live in a world where nothing is impossible? Do I want to live in a world where things out of my control determine my emotional trajectory, or a world where I realize I choose my response even if the circumstance was out of my control?

Anything I could ask or think or dream of, if my motivations are healthy, centered, and guided by mind, body, and spirit alignment, could become my reality. A simple clearing of my mental cache and  my actions are released to take me where I need to go.

I called this silent Saturday because perhaps there are some voices in our heads that need to shut up. It’s possible that we have heard these voices for so long that we no longer recognize them. At moments, the voices in my head have taken over my vocal chords and created a martyr or victim scenario, which take my power away leading to behaviors that drain and diminish the life force that I am.

 I can guarantee that there have been moments in your life where loose thoughts and emotions invade your world obstructing opportunity and maturity. Today is the day that we tell our thoughts and emotions who is boss. We will shut them up on this silent Saturday when they try to plant seeds that won’t result in the harvest we are looking for. We will replace them not only with more life-giving words and emotions, but with forward ACTION. I will control what I can control, which is my thought life, my speech, and my activity.

Disclaimer: Sometimes we struggle with inflated self thoughts and that is just as toxic as being a downer. Grandiose thinking needs to be taking captive too.

20140111-132404.jpg

Sidebar: We had to practice some thought captivity this morning. My sons basketball league  lost in a BIG way. We had to pep them up.

Anecdotal, Fitness, Inspirational, Nutrition, Uncategorized

Decisions

2 Comments

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”-Socrates

Everyday we are faced with hundreds of decisions. In fact there are around 612 choices that we make everyday whether we are fully cognizant of each one of them or not. Oftentimes our decision is actually posing as indecision because refusing to decide is in and of itself, a choice. The last couple of years I have been working on honing my disciplines by learning that a “No” to one thing is actually a “Yes” to another. That being said, today, when faced with a choice that you would really rather not make, reframe it. There is no getting out of choices and decisions, so you just might as well lean into them and choose the one that has the best long term outcome for your life.

The most extreme example of applying this method of thinking in my life would be my #runstreak. Today I ran day 787. My choice this morning was not IF I was going to run, rather WHEN, HOW, and  HOW FAR. Unless you have been living in the bottom of the ocean, you know the whole country has been under a Polar Vortex this week. (I think we just like drama. Let’s call it what it is……..WINTER)

For some people, they may have been faced with the decision to ditch their New Year’s Resolutions and goals in the infancy of 2014. After all, who wants to workout when nature has given you a -40 degree windchill excuse. (Forget the fact that you can in fact work out in a heated home or gym. Your home doesn’t even need equipment for you to get a work out in. You can do a YouTube fitness routine. How’s that for robbing you of your excuse?)

For me, however, facing a PR year of running  (I’ve never run 2 full (26.2 mile) marathons in 1 calendar year back to back before, so regardless of pace, I will acheive a personal record.), working on year 3 of the #runstreak, and at the start of my Cleveland Marathon Hal Higdon training plan, running wasn’t an option, it was a mandate. You must have steely resolve in your goals, but also be flexible. Do what you gotta do to make things work, but also don’t excersize your self-discipline muscle too much too soon, or it will cause you so much pain that you will quit before you’ve gotten a new habit or routine. Ease into it and you will amaze yourself with your newfound capacity for snap and efficient decisions.

Disclaimer: You might have difficulty saying no to ice cream no matter how large your self-discipline muscle is. The cure for this is to just keep signing up for marathons. The means justify the ends!

Image

 

20140108-193059.jpg

 

The polar vortex made it unsafe to be outside longer than 20 minutes, so we took the run to the YMCA. (You know the weather was bad for me to opt for a treadmill.) However, because child watch was closed and clearly, from the picture below, no one else was putting fitness first, I was able to run with my BFF’s by my side.

20140108-193038.jpg

20140108-193029.jpgJonathan tried to force me to choose which cover model I wanted him to look/be like. I chose both. We can be smoking hot and be like Jesus all at the same time! (Mind, body, spirit)

20140108-193043.jpgGentry made a very adult (he’s 6) decision to change his hairdo. I basically wept because he looks like he’s 25, but he’s a man that knows what he wants.

 

20140109-103357.jpgI made a decision to take my runs back outside this AM. 6.3 miles in 12 degrees.

Anecdotal, Fitness, Inspirational, Nutrition, Personal

You are not hallucinating

1 Comment

In 2014 my “One Word” resolution is alignment. That means that as long as nothing is out of place, I’m free to be me, random blogging and all. I’ve searched for schedule and structure in my writing and blogging, but it’s not my season for that I guess. It’s hard to actually live a life worthy of blogging about and then actually chronicle it while balancing work, purpose, passion, family, and adventure. I will embrace the roller coaster and hang on for the ride though. I just can’t get the idea and call of blogging out of my system. That being said, you are stuck with me. I am not a unicorn. I do exist and I do continue to run, eat, tweet, lead, seed, and repeat. I am still on my #runstreak (working on year number 3 Polar Vortex and all), and I am still juggling my simultaneous desires for cheeseburgers and veganism. Some may call it schizophrenic eating, I prefer the more scientific terminology of “Flexitarianism”.  I will be chronicling all of these thoughts and more for your pleasure, for my pleasure, or more realistically for an audience of around 1.3 fans. Watch out for words flying from my fingers at random!