Tag Archives: Fresh Air

A Big Deal

Exercise in the morning before your brain figures out what you’re doing.

(Thought in my head every time I run in pitch black darkness. Do I love a 5 AM alarm? No. Is it magical to run when the rest of society is asleep and you can still see the moon? Absolutely. Is being done with your run before you even take a sip of coffee rewarding? For some strange reason, yes!)  Full Disclosure: I prefer about 7 pots of coffee before my run and an additional 2-3 after my run, but you can’t always have it how you want it. 🙂

Basically I’m kind of a big deal. The evidence is below. Some of you may already be aware of this, but for those of you that aren’t, brace yourselves. I, Jessica Buckland, was a supermodel for the Akron Marathon race guide in 2013 (bottom left photo). I’m a little late in reporting this news to you because, frankly, I forgot about it, but I didn’t want one additional moment to pass without informing the world that Andy Warhol knew what he was talking about. I’m living my “15” minutes and I’m capitalizing on it, taking my existing celebrity and turning up the volume. (All jokes aside Jonathan and I were interviewed on race day for the Akron Marathon commercial. Be on the lookout. He said we were so good that he thought we worked for the Chamber of Commerce.)

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In 2014 my “word” is alignment. For peak performance in body, soul, and spirit, I am instituting more frequent tune ups in my life. Alignment is a game changer, although its quest can include pain. If you have ever been to a massage therapist for deep tissue work or a chiropractor to get cracked, you understand that small things can be hindering an otherwise healthy person from achieving their personal best.

In my quest for “self actualization/living God’s absolute best for this one life I have”, I have hit up many friends, mentors, and confidants to speak into my life. This week, two such people said some things about areas of my life that could have been difficult to receive, but instead left me inspired to do more, try harder, and go all in. It is a blessing, not a curse, to surround yourself with people committed to seeing you succeed. Success is conceived in the “dark room” before it ever born for everyone to admire.

About 24 hours after one of the conversations, I saw this tweet from Donald Miller that resonated with me. I don’t know about you, but at the end of my life I don’t want saddled with regret. I want to have lived out my purpose.

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If you really want to be a big deal, surround yourself with encourager’s, yes. However, and most importantly, surround yourself with people who can talk about the tough stuff with you and make you leave believing that you are a big deal and that you are worth the effort and valiance of honesty.

It is imperative to know which people have your ideal destiny in mind rather than their own motives, distorted philosophies, and intentions. If the truths being spoken over you aren’t wrapped in love and pom poms, run from such people.

Not everyone has your best interests at heart. Some people aren’t healthy enough to have a front row seat in your story. Know which seat at the table of your life to put everyone in, and then just pursue your vision of an ideal future knowing that God has already gone before you and that goodness and mercy are chasing behind you. Everyone has an opinion, but not every opinion counts. You are a BIG DEAL, now just surround yourself with people that believe that with you and will help you maximize your potential.

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It’s fun to go exploring!

“A pioneer extends the boundaries of the possible and violates the laws of the impossible.”-  Brian Houston

“Every expedition requires a first step.”- Me

This week is the  first official week of my 18 week Cleveland Marathon Training Plan. I am once again following Hal Higdon’s plans, with some slight modifications made to accommodate my runstreak and my current schedule. You don’t have to run the designated miles exactly on the designated days. Like anything in life that you will stick to, you take the plan as a template and then become flexible to actually make it happen. I’ve learned that to successfully be a Marathon runner you must embrace the entire training season as an organic organism that needs proper attention, nourishment, and dedication, but that also needs to find a way to exist in the reality of my world.

My personal modifications, as of now,  are to run a 5K warm up for strength training on the cross training day (I may even up my bicycling this summer because running high mileage weeks at the peak of marathon training takes its toll on my hips and just do 1 mile run/_____mile bike ride on cross training day just to satisfy the streak.), and I run 2 miles every Sunday at 5AM on my “off” running day.

Running is a way for me to explore not just nature, but the depths of my brain and the heart of God. I think many of us just get stuck in ruts because life is hectic, we get very little fresh air, and we are always dreaming and never doing. Running is the marriage of dreams and actions and endorphins.

Children don’t have the rut problem. They are full of life, zest, zeal, energy, and all of the confidence in the world.  However, at a certain point, around 2nd grade they start believing the scripts that other people try to write for them. They start thinking that maybe their dreams are too great or that they are too fat or that they are too slow. They start asking questions about money and worrying about how they line up with their peers. Essentially, they learn to start living in safety and using others a gauge for their happiness and success instead of exploring every whimsy that comes along. Each year brings a new opportunity to encounter a negative word from a bully and the inevitable experience of a crushing life circumstance starts reinforcing to them that the world is perhaps not the personal oyster that they thought it was.

Fear starts to take  over.

Average starts to set in.

The call of mediocrity and the siren song of “fitting in” beckons.

The child that use to peek under the public bathroom stall out of simple curiosity of what is on the other side, becomes a citizen of polite society.  What starts as good parenting (obviously you don’t want your 12-year-old watching people use public bathrooms. That will get them arrested.) and protective guidance, can quickly turn a pioneer into a cog in life’s machine. Parents inadvertently choke out their child’s inner Christopher Columbus.

If you have felt the call of the wild. If you have felt the urge to do something beyond what you think is in the realm of possibility for you, just do it. It only takes one step. One small decision today will snowball into an action tomorrow that will catapult you into becoming the person you always dreamed you could be but that life had convinced you was no longer possible.

Maybe I am just crazy, but I believe that you can reinvent yourself continuously. Pursuing passions and dreams and finding yourself again through exploration will put you in the driver’s seat of your life and reduce that feeling of being a victim in your personal storyline. You are the author. You decide your trajectory.

If you can find a way to forge into the unknown and bring others along with you, you will find contentment. Safe is boring. If you don’t explore your dreams, feelings, and goals because of a fear of failure, your life in 9 years will look exactly as it does today, perhaps even less adjusted. A lack of exploration and a lack of trying new things will keep you exactly how you are right now or send you into decline with unrequited ambition.

So, today, revert back to toddler hood, peek under the bathroom stall (not literally……….please) and see what new people there are to meet and what new adventures there are to be had. You won’t regret it!

Good luck using this. Our buddy Hal has some beginners plans too that are free.
Good luck using this. Our buddy Hal has some beginners plans too that are free.

How to have endurance

Never hold your head down, never say you can’t, never limit yourself, and never stop believing.

myway_m
I was the inspiration for a children’s book illustrated by a great friend of mine Carol Dixon. She used pictures of me from when I was 8 to base the illustrations off of.

Today was one of those days where you spend almost the entire day thinking it is a different day of the week than it actually is. I’m pretty sure this has to do with the fact that Monday was a holiday, but a good solid majority of my day today I kept trying to follow the Tuesday agenda on my calendar and kept forgetting that I had numerous meetings and baseball practices today. Thankfully my Type A kicked in and I made all of my meetings on time and was able to complete my Wednesday projects. (I also spent quite a bit of time thinking of catchy titles to this blog with the word Tuesday in them. It’s a good thing I couldn’t come up with any.)

None of this is really too embarrassing considering my other forays off of earth onto planet Jessica are usually more tragic. For example, on Sunday I held up our worship team practice internally stewing because our sound guy had not yet plugged in my microphone. Finally, after a pretty substantial lull of me standing away from the microphone singing into the air and watching/listening to the band tune up, I came to the stunning realization that we use cordless microphones. It was an epic blonde moment. It would’ve continued unnoticed by anyone other than myself, except for the fact that my self esteem is high enough to be the center of a wonderfully hilarious punchline and moments like that really should be put out there for pleasure and enjoyment. In my defense, I was thrown off by a random cord laying on the floor unused. In our sound guys defense, we have had cordless microphones for a fairly lengthy period of time, so I should’ve put two and two together. I plead the 5th amendment and make my case for a hands free microphone.

20130427-151146.jpgCan you rely on God too much? Is religion really a crutch?

Running injuries are a favorite topic around the Buckland household. Jonathan has some sort of issue with his feet and calves that flares up when he increases pace and mileage and I have been dealing with crazy feet my whole life, even before I became a runner. I have extremely flat feet and I walk and run like a duck essentially. I have decided this is a badge of honor. Not many women can pull off a waddle with such gracious ease.

  • (As a side note, the Sperry Topsider shoes are a gift from heaven. They are like wearing a tennis shoe in terms of comfort and form and are in fashion this season for some reason. Anytime a shoe is comfortable and in the remote ball park of fashion I am all over it. Usually I have to pass on shoe fads and just fill with coveteousness and envy towards ladies with dainty girl feet)

I will not go into too much depth with you on my foot problems because I don’t want you to have nightmares, but I will say that, as I mentioned yesterday, my hamstrings are super tight and this is putting pressure on my Achilles tendons as well as the tendons that run along the side of your leg and is making my calves tight. Add to that my flat feet, extra bones, and bruised toenails and you have the recipe for someone who will never attract a stalker with a foot fetish.

I know that I am not in injury mode yet, but I want to ensure that I get these muscle knots loosened up ASAP. Next week I start my pre-marathon training mode and I need to be in top shape for it. Since the Captial City Half marathon, I have been running about 30 miles a week to give myself an “off” season for a couple of weeks and to allow myself to “date” running again. Starting next month running and I will be engaged again jumping to about 36-38 miles a week, and then in July we get to work our way to marriage as I build towards 50 miles and beyond a week until the Akron Marathon.

Because of all of this, I used the pretty little head God gave me and actually chose to run on the treadmill. I needed a way to force myself to go slow and when I run outside my speed creeps up way to easily. I set the treadmill on the pace I wanted to go and just kept a steady rhythm for a 3.1 mile run and then went to a 1 mile walk. I pretty much always do a 5K on the days that I lift weights. (Until peak marathon training season where I run like 876 miles a day regardless of what is on the workout agenda or life calendar. It really is fun. You shoudl try it.) I also focused on arms and abs today and nixed the kettlebells and squats. You gotta know when to hold em and when to fold em. I will be foam rolling again tonight like a good girl while claiming this scripture:

May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy, (Colossians 1:11 ESV) (The bible has some of the best scriptures for use while running. Why would I run on my own power and strength when the Holy Spirit can give me a boost? Why would you sit on a couch and not become a runner when clearly we are called to push beyond our limits into his possibilities?)

20130529-125106.jpgThese are the vitamins that I am currently taking. I have low iron counts (and therefore eat about a 78 pound bag of ice everyday. I will probably have no teeth by the age of 40.) and no matter how hard I try or how clean I eat, I do know that there are probably a few vitamin areas I am deficient in. These Costco brand performance vitamins are some of the first vitamans I have taken that haven’t made me sick to my stomach and have legitimately made a difference in my functioning and energy levels. I love them. The other vitamins are from a huge free pack of things I was given to try and I really like them so far. I am going to be purchasing some Glucosamine and Condrotin like a 95 year old lady to help my joints and ease the mild discomforts associated with being a human gazelle and some Vitaman D. Dr. Mercola states that even if you exercise outdoors and spend time outside, if you wear any SPF it blocks the absorption of Vitiman D, add to that the fact I live where we see the sun 3 minutes a year, and I don’t want to risk the negative side effects of low Vitaman D. I haven’t had any issues so far, but know lots of people who have had serious health problems they found out later were a simple vitaman deficiency. I would also rather not look like the “Tanorexic” mom you see on tabloid magazine covers, so some SPF is definitely going on my face.

20130529-202544.jpgJust a few of my favorite people from my LifeGroup tonight. I teach a lifegroup at Dunkin Donuts and still haven’t eaten a single donut at any of my groups yet. I deserve a medal of valor.

20130529-202720.jpgA glimpse into the Foundations 101 afternoon group we had today. I pretty much spend my day hanging with amazing people and talking about Jesus. I also spend it surrounded by carbs and testing my will power. I had no goodies at Panera Bread this afternoon either. I’m upgrading from the medal of valor to the purple heart.

I apologize that I haven’t been posting pictures of the food I’m consuming. I know it has been a struggle for you, but this too shall pass. What is the best thing you have eaten this week? I had a Chipotle Chicken Bowl for dinner tonight with brown rice, black beans, tons of salsa and hot sauce and very light cheese/sour cream. I can’t do away totally with the cheese/sour cream, but I stress very very light to the person making my bowl. Chipotle is always the highlight of any week that it finds itself in.

What is your most annoying ache or pain?

Cleveland Marathon Special

“When I get honest, I admit I am a bundle of paradoxes”- Brennan Manning

Happy Tuesday, otherwise known as the new “Meatless Monday”. Yes my friends, yesterday was Memorial Day and it would have been a crime to let it pass without putting grill marks on a dead animal and ingesting said beast. I did buy the 93% lean ground beef, which literally had like no fat on it at all so I justified eating the 1/2 pound burger that my husband had handcrafted for me. I’m glad my husband appreciates a girl that can throw down a good burger.

Side Bar: That is one advantage to being married to a runner, you understand the bizarre running appetite and you will give each other frequent non romantic massages. Most men will not do this, however, since I’m willing to rub his semi repulsive running feet, he reciprocates by doing the same. If you are a runner and not married to another runner I feel sorry for you. We wear our knotted up leg muscles and gnarled feet like a badge of honor at the Buckland house. There is no shame or need to hide.

I will admit that I did enjoy myself in the food department on Sunday and Monday. There is something about holidays that puts me in the mood to eat things that I otherwise try to stay away from. If you know me or  have read my blog long enough, you understand the paradox I live in. My revelations about clean/healthy eating are balanced by my indulgences in the darker, shadowy sides of carb and meat cravings.

20130528-111950.jpg God bless America!20130528-112024.jpg Public Service Announcement: Be sure to not eat so much on holidays that you have to hug the nearest potty.

Indulging in a few treats, like ice cream and potato chips, will not make all of your hard work fly out the window or put you on a path to terminal illness if done correctly and by correctly I mean don’t be lazy.I put in a misty/rainy 6 mile run/1 mile walk on Monday morning even though I felt more like reading magazines and drinking coffee.

This run actually messed with my head. I literally thought at one point that it was actually Thanksgiving. The weather this weekend was cooler and more drab than it was on Thanksgiving week this year and while on my run, a pack of wild turkeys came out from an empty lot and proceeded to march across a major thoroughfare. I also saw numerous deer and very few people hanging around outside. Although I’m sure the turkeys were glad it was memorial day and not Thanksgiving, all of those hoping to have a major outdoor party yesterday were terribly disappointed in Northeast Ohio.

Finally-The Point:  I want you to know that if you register for the Cleveland Marathon  by May 31, it is only $50. This is a STEAL for a full marathon. Why would you not sign up for it immediately. I am so excited to run this next year. I have wanted to run in my city for a couple of years now but was unable to due to scheduling conflicts and other things going on. Please stop what you are doing and shell out hard earned money to torture yourself for 26.2 miles at the mercy of the bizarre weather patterns the lake brings to us. It could be 89 degrees or 40 the day of the race. How will you know unless you sign up and just do it? The culmination of my mother’s day gift and Jonathan’s father’s day gift was we bought each other race entries to this marathon. I can’t hardly wait.  Until then, I will focus on training for the Akron marathon in September that I’m already signed up for.

Side Bar: It should be ILLEGAL for runners to have to pull weeds. I pulled weeds in the rain yesterday (I know how to party on holidays) and today my hamstrings are tight as a drum and seizing up from bending, squatting, and stooping. I took my 5K run this morning slower, and ran by feel, then lightened up on some of my leg work at the gym because I’m not going to let my stone cut patio that requires digging and pulling weeds for days on end steal my marathon go. I urge you to reconsider a stone cut patio unless you can afford a landscaper or groundskeeper. It looked so pretty and enticing when we bought the house, then the reality of digging moss and weeds out of every little crevice and orifice semi annually set in. Round up only does so much. Consider yourself warned! I will be foam rolling today.

20130527-143454.jpgThe weather didn’t stop me from being crazy enough to bring a van load of 5 and 8 year old boys putt putt golfing Friday night. It was cold and they were all wild. I definitely earn the parenting gold star for coolest mom for that.

How did you spend your holiday?

What races are you signed up for? Sign up for one now. It is a constant motivational reminder that everyday is not a holiday. You need to get out and work for your goal and step away from the chips and ice cream this summer. (Except the 4th of July of course. I have that to look forward to next)

Stuff Happens

Ingredients for success – attitude, discipline, self-control, belief in yourself, willpower, be teachable, set your plan and no excuses, ever.

Today I ran 3.1 miles, just a little 5K, to keep the Run Streak alive and get my muscles ready for my strength training routine. I know that a lot of runners struggle with fitting strength training into their weeks, but I seem to be a little injury prone and strength training has greatly reduced my pain in running. Since I have been hitting the weights hard and consistently, I have had very little trouble with my Achilles, and muscle cramping on long runs has gone away (this also has to do with the fact that I have learned the art of fueling and hydrating). Most runners suffer from overcompensation injuries created by weak muscles. There are some muscles that you don’t use much when running, but are needed to be strong to support the muscles that you do use. The moral of the story is, some strength training will do you massive amounts of good. You do not have to be aspiring to Ms. Universe, and you definitely don’t want to bulk up if running is your goal and not your side note.

I have noticed a great change in the way my body looks too in the year and a half I have consistently worked out at the gym to supplement and grow my running. I actually have abs now, which is a miracle. How many women do you know that look better after giving birth to kids than they ever did at any point in their life before they had kids? Yep, I’m one of the few. I just wish that I would’ve done this when I was younger so I would’ve reaped double benefits. I do have one recurring nagging running related pain/injury that I will discuss on a blog, but for now I want to address the very sad issue of……….

Runner’s Tan: A condition experienced by those that run outside. Runner’s tan includes a very distinguishable sock line, a glaring block on your arm where your sleeve once was, and a bizarre space right above your knee where your bottoms hit. In summary, I am tan from a blocked off space right above my knee, to a blocked off space right around my ankle. This is a very fashionable look when I am wearing a summer skirt and sandals.

Runner’s Face: A condition experienced by runners where your face is aging light years ahead of your body. I am fighting Runner’s Face tooth and nail. They actually addressed it in an issue of Runner’s World once. Because running reduces your body fat, your face tends to be thin and lean when you are a runner and you lose face fat the older you get anyway, which is why wrinkles and lines become more noticeable. What happens to runners is that their face becomes super thin and mixes with the sun damage from running outside creating a phenomena where they have the body of a 25 year old from all the exercising and the face of a 78 year old from the constant face jumping and thumping that happens when your feet pound pavement and the sun is scorching you. Last year I just made sure to wear sun screen, but this year I have a running hat. I hate wearing it. In fact, I have only worn it once, but I will start being faithful to it. It will keep the sun off my face and hopefully preserve my skin. I don’t want to have to choose between being fat with plush skin or fit with the face of a leather boot. This is a tough conundrum because I look better with a little sun kissed color, but I guess being cancer free and looking young is a higher trade off.

On a semi related side note, my husband Jonathan told me that someone introduced him to their boyfriend as having the most gorgeous wife they had ever seen. I about fell out when he told me that. Apparently they  haven’t been around very much. This lady said that I was 33 but looked 23 and was filled with an enormous amount of spunk and energy. I think I’m pulling off the charade 🙂

Does anyone else have issues with gym etiquette? Since I have addressed my strength training in this post, I will take a moment to say that I get super annoyed when people camp out on the nautilus type machines and take naps, read the newspaper, and have gossip parties. All of these things happen on a frequent basis where I go. In fact, today I had to skip an entire machine because it never came open. The guy sitting there on it wasn’t even moving or working out. He was chit chatting with three other people who were surrounding him. YES! The men in my gym are far more of a problem than the women.  I have overcome this astounding lack of good gym etiquette by learning more free weight and kettle bell work outs, which, in the long run, are more intense and better for you anyway. I also enjoy them more because you have more control over how you position yourself. I have seen increased results from moving some of my muscle groups to free weights instead of circuit machines. Regardless though, there are a few that I like that seem to be confused with lazy boy chairs or a chaise lounger because that is what happens when these guys beat me to the circuit. (In full disclosure I will tell you they are old and retired so that is why I don’t say much to them about their lack of movement. I do believe in honoring those that are my elder, allowing them to burn their 7 calories an hour,  and I am sure they need the socialization.)

20130521-212057.jpgSometimes stuff just happens. Sometimes you are trying to cook a good healthy meal and the little plants your kids have put together for you fall off the window ledge into your sink creating a fun mixture of dirt, water, and dishes for you to clean up. Sometimes when these things happen, the little boy who potted the plants for you starts crying and feels hurt and dejected. Yep, life can throw you dirt, but it should not throw you off. Just expect the unexpected.

20130521-212110.jpgHere I am practicing before church with some people from our worship band. The running keeps me fit to jump all around singing like a maniac without getting breathless and missing notes. Mind-Body-Spirit Our lives can be limitless if we could just grasp this concept of everything about ourselves and others being intertwined without end or beginning with Mind-Body-Spirt. Don’t focus on just one to the detriment of the others of you can’t and won’t grow to your full capacity.

Any advice on runner’s tan besides running in booty shorts and a sports bra?

What is your greatest advice for avoiding premature aging due to sun exposure?

Does anyone at your gym annoy you?

 

My first 5K

An attitude of “whatever is convenient” won’t accomplish very much. An attitude of “whatever it takes” is impossible to stop.-@women_sports

Yesterday was a first. I accidentally published a blog that I had not yet written and tweeted it out to the whole world. If you are one of the lucky ones that got to it before I changed it back to draft mode, you can celebrate my incompetence with me.

It has been a couple of days since I’ve posted because I have been busy living “La Vida Loca”. Life is so much more interesting to live and write about when you are actually living. I made a determination when I turned 30 three years ago that I would not be a passive spectator in life’s journey, but that I would make things happen. This does not mean that all of my expectations and dreams become reality, but it does mean that I have raised the expectation of my life to a new level and it has been a game changer. Being aware of mortality in your 30’s is a blessing, but the death of my dad when I was 24 is what has made me hyper aware. Every blessing has a curse, but I have allowed myself to learn through the struggle and I’m grateful that tragedy didn’t defeat me, but advanced me. The Bible tells us to learn to number our days and make them count. Too many people think they are invincible until they hit about 50 and then a major  mid-life crisis creeps in and they totally spaz out and ruin a lot of what they have taken decades to establish.

I am averting my crisis by living large, having fun, being filled with joy, and speaking faith and favor into every circumstance. Words are death or they are life.

20130520-200820.jpgAt the Cleveland Marathon Expo practicing stretches.

 

Because of the power of words, I try not to alter my life based on the weather forecast or curse my weather channel app. I have zero control over weather, but 98.45% control over my reaction. It does in fact get HOT in Cleveland though (not complaining at all. In fact, I am rejoicing. It was a LONG winter.). Because of the stifling humidity and heat, I was out the door at 5 to beat the heat/smash an 8 mile run for day 554 of the #runstreak

I ate a banana before the run, which I hate to do so early in the morning, and brought a Gatorade with me. I have to be far more cognizant of hydrating and fueling properly in the heat than I am in the winter. I have run 10 plus miles with no breakfast or drinks with me when it’s 20 degrees out, but I deplete instantly when I’m melting. Of course, I refueled again with a blueberry Chobani after my shower. No good workout is complete without a good dose of protein infused goodness afterwards.

20130520-200804.jpgIn the stands amongst our fans after the CLE 5K

My running had a super fun insertion into it this past weekend. I have never run a 5K in my life in an official capacity. I often cover the 3.1 mile distance by my lonesome, but I have never paid a fee, got a t-shirt and gathered with thousands of my closest friends to do one. I was the weirdo that jumped from not being able to run 1 mile into running numerous Half-Marathons and then the Marathon. My friend came into town with her husband, who ran the Cleveland Full Marathon, and was inspired to do her first 5K. I found out later that she snuck in a 5 K a couple of weeks ago thereby taking away my joy of stealing her 5K virginity, but I will still be her friend. She PR’d by 4 minutes and RAN the whole thing. To my knowledge she had never covered the full distance running the whole time before. I discovered that the 5 K was a lot of fun, but since I have no hope of winning one (5K elites are speedy little demons), and since it still costs money and requires great effort, that I would just save my sheckles for the long distance runs unless it is a charity event or something to inspire my kiddos. I like to do charity runs in my area to meet people, network, and give back to the community.

We had an epic run through the streets of downtown Cleveland and finished in Cleveland Browns Stadium with our finish on the jumbotron. I’m seriously considering a career in the NFL now. I’m not going to lie. It was amazing to get a taste of the glory those guys get every Sunday. It was pretty cool running beneath the building, past the locker rooms, and out onto the field. My boys, ages 8 and 5, were so jazzed by the 5K that they are running the Cleveland event with me next year. We got a pretty cool T-shirt out of it, although I was it was a technical shirt and not cotton.

20130520-200810.jpgChillaxin with the gals at the start line

 

 

20130520-200757.jpgLiving the high life. We helped our friend (the husband whose wife did the 5K) Carbo Load for the CLE Marathon at a Mexican Restaurant. I ate at this same place the night before the Akron Marathon, so I knew it would work like magic.

 

20130521-092726.jpgNo more Pre-School this year for this boy. He’s getting his vacation on while mom works in the office. We are praying for Oklahoma and realizing once again the vapor of life & how very little possessions mean. This sweetie may be catered to a little more today as I hug him close and feel the grief of parents whose children lost their lives in the Tornado. The most important investment we can make in life is people/relationships/God’s purpose.

Do you run 5K’s? What is your favorite distance to race/run and why?

Celebration Thursday

Running is a funeral for your fat. Let sweat and tears flow freely!

Today is Thursday and there has been a lot of celebrating going on. Thursday is an oft underrated day of the week.

First, last night was a milestone. I had ice cream for the first time since Mother’s Day. My  3 whole days of strength and will power are to be commemorated.

Secondly, we tried a brand new pizza place specializing in “healthy” pizza and it was amazing. It is called Pizza BOGO and their whole business model is around hormone free, antibiotic free, and organic ingredients. They have a flax seed miracle crust and were running a special for as many large unlimited topping pizzas you want just $5. I was in vegetarian, clean eating heaven. Anytime you tell me pizza is healthy, I’m going to make you proud with the vast amounts I consume. I will definitely be revisiting Pizza BOGO frequently.

The third and final celebration related directly to me is that I ran 6 hot miles thinking I was going slow, but realized I was going quite fast and had an epic run, seemingly without effort. Day 549 of the runstreak was completed well. I also had an epiphany regarding self-image during this run. I realized I don’t care what people who look at me and watch me run think. I used to only run in the metro park because you rarely encountered cars or people. I thought others were judging my pace, sweat, or stride. Today I’ll gladly galavant anywhere soaked in sweat and salt crystals. I earned my stride. I’ve fought for my pace. I’ve also realized that most people just stare because they are truly amazed you would run so much with no one chasing you. I smell admiration off them. (On a side note I passed a PTA mom on my run with her hair perfectly coiffed, fully made up, and a cute yoga outfit on doing a little perfume scented jog in the neighborhood. I did not let that deter my salt infused, hair soaking wet, BO scented self-esteem from running proud.)

20130516-175604.jpg Gentry celebrated yet another trip to the grocery store with mom. He gets free cookies when we go to Giant Eagle and gets to drive the car. We were also celebrating my very healthy choice to take advantage of the 4 (12 packs) for $11 coke zero sale. In all honesty, my soda consumption is significantly lower than it was a year ago. I’m baby stepping away from drinking it all together. I’m not even drinking a can a day, however I do dream of it often so that is why I write about it so much.

20130516-175611.jpgToday we are celebrating Reese’s amazing participation in our LifeGroup Bible Study last night. Of his own volition, he took out a notebook and pencil and wrote down scriptures, memory verses, and took notes on the lesson. He also participated like a champ. That boy is hiding God’s word in His heart.

20130516-175623.jpgWe are celebrating Reese running faster than any other kid at the Forest Elementary School Family Fitness night.

20130516-175631.jpgWe are celebrating how much fun we had at Gentry’s end of the year picnic at his pre-school with all of his friends and the fact that I ate no desserts at the potluck and stuck with fresh fruit and salad. I really am better behaved than I let on, but it’s not as much fun to share all of my good choices. Bad choices are more intriguing.

20130516-175648.jpgAnd the biggest celebration of the week is that Gentry graduated from Pre-K like a champ. He is now a certificate holding finisher of John Knox Presbyterian pre-K and armed with all the knowledge he needs to take Kindergarten by storm.

20130516-175700.jpgCelebrating family: Mimi with her boys at Gentry’s graduation

20130516-175716.jpgCelebrating Gentry’s stellar performance skills. This kid has no fear of public speaking, singing, dancing, and poem reciting. Be on the look out for him on the front page of your favorite news website someday. This beats his former no fear of removing his pants in public. Thankfully he grew out of that stage so you aren’t reading about him for less than savory reasons.

What is worth celebrating in your life this week?– I am celebrating that tree pollen seems to be climaxing. I see the light at the end of the tunnel. (As I look through watery, red, itchy eyes glazed over by springs finest torture makers)

What is one of your favorite new “healthy” food discoveries? Seriously check out Pizza BOGO