If you don’t take care of your body, your body won’t take care of you.- @rwchallenge
I saw the above quote on my twitter feed and it was a great way for me to start my week. As you know if you follow my blog, my birthday was last week and I gave myself an excuse to basically not monitor my eating for an entire week. I’m a firm believer in moderation and I am against dieting. I dieted on and off my whole life and even dabbled in disordered eating at one point and I know God did not create our bodies to need nourishment and put us in a Garden of Eden initially so that we couldn’t enjoy His bounty. That is where reality comes in though. We are to enjoy His bounty. I’m pretty sure he wasn’t envisioning a steady diet of Pop Tarts and Burger King when he created our digestive system. So, because I am against dieting and a believer in moderation in all things, occasionally I deviate from the pledge I made to myself to eat clean, eat natural, and run away from processed/man made food. I’m not a health nut, but I am a wellness evangelist and my body operates with infinitely more energy and zest when it has been worked out and fed properly. My clean eating and life long health pledge is back full swing and my stomach and skin couldn’t be happier. I normally only “cheat” a day at a time, or a maximum of a weekend. This is the first time I’ve basically reverted back to horrific eating patterns for a whole week stretch and I forgot how greasy it makes you look and feel!
As a side bar, Sunday’s are my day “off” running. I always run 2 miles at 5 AM so that I’m warmed up and awake for church and to keep my run streak alive. In order to stay injury free on the run streak, you have to have a day or two a week with very low miles. I call this a day “off” because I do not care about pace at all and I never go farther than the 2 miles. I can’t imagine my Sunday without this short run. It enables me to be refreshed and have quiet minutes to get my mind on the worship set for the Sunday and align my Spirit with the mind of God. I got my 2 miles in yesterday and did 4 miles this morning followed by a 1 mile walk. I was so ready for this week running wise. I am very excited for the Capital City Half Marathon this Saturday and my tired legs are getting rested up so I can try to OWN the day Saturday.
I started eating clean again on Saturday. Here is an example of “Fast Food” you can allow yourself that is way tastier, less expensive, more filling, and will fuel you far better than the engineered ingredients you will find slapped on a bun and in a bag at a Fast Food establishment. I was very busy on Saturday so I didn’t have time to plan a feast, but with some forethought and a decently stocked pantry you can put together good meals quickly. I always keep some sort of whole grain pasta on hand. Notice that there is a lot of protein and fiber in it. Don’t run away from pasta. It is your friend, but you definitely want 100% whole wheat pasta or 100% whole grain and not white pasta. I sautéed a large pan of fresh spinach with garlic, bought a $4.99 whole roasted rotisserie chicken from Costco when I was loading up my cart for a week of fresh, clean eating (Giant Eagle also sells these. Eat them without the skin), and served them all together with some tomato sauce. The pasta was probably $1.30 for the box and the spinach was a couple of dollars. So, basically for less than $10 a family of 4 ate a healthy, vitamin packed meal. This same family of 4 could not have eaten at Taco Bell, McDonald’s or any other such joint for the same price. Healthy eating does not equal pricey eating if you plan well.
Now, in the interest of full disclosure I will tell you two things:
- My kids will not touch spinach, so that made getting them vegetables at dinner challenging, and
- I will never buy animal crackers again. I have found that I “buy” them for my “kids” and then am tempted to eat the whole allotment by myself. Truth be told, my kids could take or leave them so I will buy them things they like that I’m not tempted by instead of things they are iffy about that if I’m honest I buy for myself.
At a birthday party yesterday I realized how Reese is the ladies man of his second grade class (Help me Lord) and that boys think Barbie’s are totally gross. Gentry thought the birthday girl wasted her entire party because she didn’t get any sports gifts.
My theory that Gentry was in a growth spurt was confirmed this morning by the pants that fit him just a week or two ago. Babies turn into men when you’re not even looking. Make it stop!
What is your favorite healthy meal?
What is one snack that you need to stop buying because you are too tempted to dive into it?
I am addicted to Costco! What is your “go to” store to load up?