Category Archives: Spiritual

Body Building

If you don’t take care of your body, your body won’t take care of you.- @rwchallenge

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A peek at my lunch today. Who says Oatmeal has to be for breakfast? Oats, Cinnamon, Bananas, and Strawberries. Yum!

I saw the above quote on my twitter feed and it was a great way for me to start my week. As you know if you follow my blog, my birthday was last week and I gave myself an excuse to basically not monitor my eating for an entire week. I’m a firm believer in moderation and I am against dieting. I dieted on and off my whole life and even dabbled in disordered eating at one point and I know God did not create our bodies to need nourishment and put us in a Garden of Eden initially so that we couldn’t enjoy His bounty. That is where reality comes in though. We are to enjoy His bounty. I’m pretty sure he wasn’t envisioning a steady diet of Pop Tarts and Burger King when he created our digestive system. So, because I am against dieting and a believer in moderation in all things, occasionally I deviate from the pledge I made to myself to eat clean, eat natural, and run away from processed/man made food. I’m not a health nut, but I am a wellness evangelist and my body operates with infinitely more energy and zest when it has been worked out and fed properly. My clean eating and life long health pledge is back full swing and my stomach and skin couldn’t be happier. I normally only “cheat” a day at a time, or a maximum of a weekend. This is the first time I’ve basically reverted back to horrific eating patterns for a whole week stretch and I forgot how greasy it makes you look and feel!

As a side bar, Sunday’s are my day “off” running. I always run 2 miles at 5 AM so that I’m warmed up and awake for church and to keep my run streak alive. In order to stay injury free on the run streak, you have to have a day or two a week with very low miles. I call this a day “off” because I do not care about pace at all and I never go farther than the 2 miles. I can’t imagine my Sunday without this short run. It enables me to be refreshed and have quiet minutes to get my mind on the worship set for the Sunday and align my Spirit with the mind of God. I got my 2 miles in yesterday and did  4 miles this morning followed by a 1 mile walk. I was so ready for this week running wise. I am very excited for the Capital City Half Marathon this Saturday and my tired legs are getting rested up so I can try to OWN the day Saturday.

20130429-075140.jpgI started eating clean again on Saturday. Here is an example of “Fast Food” you can allow yourself that is way tastier, less expensive, more filling, and will fuel you far better than the engineered ingredients you will find slapped on a bun and in a bag at a Fast Food establishment. I was very busy on Saturday so I didn’t have time to plan a feast, but with some forethought and a decently stocked pantry you can put together good meals quickly. I always keep some sort of whole grain pasta on hand. Notice that there is a lot of protein and fiber in it. Don’t run away from pasta. It is your friend, but you definitely want 100% whole wheat pasta or 100% whole grain and not white pasta. I sautéed a large pan of fresh spinach with garlic, bought a $4.99 whole roasted rotisserie chicken from Costco when I was loading up my cart for a week of fresh, clean eating (Giant Eagle also sells these. Eat them without the skin), and served them all together with some tomato sauce. The pasta was probably $1.30 for the box and the spinach was a couple of dollars. So, basically for less than $10 a family of 4 ate a healthy, vitamin packed meal. This same family of 4 could not have eaten at Taco Bell, McDonald’s or any other such joint for the same price. Healthy eating does not equal pricey eating if you plan well.

Now, in the interest of full disclosure I will tell you two things:

  • My kids will not touch spinach, so that made getting them vegetables at dinner challenging, and
  • I will never buy animal crackers again. I have found that I “buy” them for my “kids” and then am tempted to eat the whole allotment by myself. Truth be told, my kids could take or leave them so I will buy them things they like that I’m not tempted by instead of things they are iffy about that if I’m honest I buy for myself.
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20130429-075035.jpg A peek at the Costco Bounty. Pears, Strawberries, Bananas, Spinach, Plums, Celery, and Toilet Paper are all geared for a Clean week of eating 🙂 You may have a house full of runners if your banana corner looks like that.

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At a birthday party yesterday I realized how Reese is the ladies man of his second grade class (Help me Lord) and that boys think Barbie’s are totally gross. Gentry thought the birthday girl wasted her entire party because she didn’t get any sports gifts.

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My theory that Gentry was in a growth spurt was confirmed this morning by the pants that fit him just a week or two ago. Babies turn into men when you’re not even looking. Make it stop!

What is your favorite healthy  meal?

What is one snack that you need to stop buying because you are too tempted to dive into it?

I am addicted to Costco! What is your “go to” store to load up?

Citizen of the Year

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WARNING: Daily Bible Reading, Renewing of the Mind, Fresh Air, and Exercise Induced Endorphins will lead to Joy, a continuous state of happiness, and overall contentment regardless of the circumstances!

So I weighed today (and truthfully everyday)….I’m happy to report I am only up 2 lbs from all of the festivities and at least 1 of those 2 lbs can be attributed to the much higher than average sodium I’ve been consuming. I normally really do eat clean and at home. I’m not making that up, and because of that, eating out and eating salty/processed food really reeks havoc on me.

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This morning I woke up pretty pumped so I decided to throw an immediate party with several of my best friends. I invited Claritin, Chobani, Mrs. Banana, an entire pot of coffee, sunshine, my Garmin Watch, a hug from all 3 of my men, and a sunny outdoor 8 mile run/1.5 mile walk into my life and started the party early. The extreme pleasure evident from the above photograph has less to do with my pot of coffee, and infinitely more to do with the fact that I was able to run outside today. My 8 mile run today felt easier and was done at a faster pace than my miserable 4 mile run yesterday. While I only averaged 9:28/mile, I am in taper mode, which means taking it easy and no speed work, so I deemed the run a great success. My favorite part was the walk at the end of the 8 miles though. It gave me ample time to breathe pollen deep into my lungs and enjoy the side effects of a freshly mowed lawn on my eyes and nose.

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Below: Peace, Love, and Donuts (Sounds like very good philosophical advice)

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My clean eating is going super well. Between last night’s community event (more on that below) and my post run work lunch dates, I am managing to keep my calorie consumption well below the 9,000 calorie a day mark. I count this a great success on a birthday week.  The best Gyro you will ever eat is at a little hole in the wall in Lakewood, Ohio called the Greek Village. Their Chicken Gyro and Fries will definitely change your life. I definitely need to make a stop there this week in order to celebrate God’s goodness and another year of life. (At what point does the week long birthday celebration turn into gluttonous excess? I really don’t know the answer to this. I am trying hard to find out though and I will report my progress back to you.)

We made a pit stop on the way back at a place we’ve wanted to try at  Kamm’s Corner  called “Peace, Love, and Donuts”. This was a very unique spot with INSANE donuts. Gentry had a dirty worm. Jonathan had a M&M donut, and I couldn’t decide, so I just chose a basic powdered donut. These donuts were amazing. They are made right there on location and are consistently rated best donuts by Cleveland magazine. Everyone that lives in the Cleveland Metro Area should also spend their birthday week exploring local places. It doesn’t take long, and you are completely justified because it is your birthday. Also, be sure to sign up for all the free birthday coupons at all of these places. All of my celebrating has cost me very little $. Don’t let me fool you. I explore and have fun on like $1 a day.

In the middle of all of this goodness and partying and play, I have been doing lots of seeding and leading today. For example, we don’t just visit these places to eat and explore, but we plants seeds of the gospel and invite people to church with us. Today the lady at the Greek Village told me that I was a ray of sunshine and how she was energized by our encounter and how I uplifted her soul. We have invited them to church, in fact, my husband even preached about the amazingness of their Gyro’s, so we are believing that at some point the Seeding, Eating, and Repeating will result in harvest.

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So last night was super fun. We took the boys to karate, watched them name names and take prisoners, and my mom picked them up there from us so that we could network, lead, seed, eat, and repeat. We went to the Citizen of the Year Banquet with 400 or so of our closest friends. The food was predictable banquet style high sodium, high fat, medium taste, maximum bang for your buck, and maximum caloric content. I also ate a bacon wrapped water chestnut ( or 12). This was a first for me. I like water chestnuts and anything involving bacon is always a hit, so I figured it couldn’t really fail as an appetizer item.

In all honesty, it is an honor to live and serve in our community and God did some amazing things at the Citizen of the year Banquet last night. We went to represent the Bridge Church and continue to network with the officials and friends that we have made and be the “Johnny Appleseed’s” of the gospel that we are called to be. You wouldn’t even believe the doors that were opened and the conversations that we had. Great things are in store and God keeps laying bricks onto our foundation: Line upon line….precept upon precept…here a little, there a little. Serving God and living for him is the best. One person said “Every day is a holiday and every meal is a banquet.”We sat next to and dined with the Director of Law and the Director of Finance for the city, as well as with a former citizen of the year. I’m pretty sure that was divine strategy. I also saw my friend, Reese’s best school friend’s mom, who serves on City Council and is up for re-election (friends in high places), the president of the women’s charitable league that I have been serving in, and hung out with the mayor again.

In addition, we dined with Andrew Bernard (Ed Helms) from the Office. We are bonafide celebrities now. His company was very enjoyable and he removed his face tattoo and black tooth to be in our presence.

How involved are you with your community?

Do you see value in investing in people even when you have no guaranteed return?

How much weight do you usually gain the week of your birthday?

I am voting for myself as Citizen of the Year next year. I deserve it because I keep trash out of my front yard and the lawn stays in a moderately pleasing state.

Hail Mary, full of grace……Again!

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Seeding and Leading (Set up at the Bridge Church)

As you can see, it’s been a full year since I’ve “wo-manned” my blog. I have started and stopped blogging consistently on several occasions, but I have  said my obligatory “Hail Mary’s”, I am confessing to you now, and on your part, it is time for the grace to flow, yet again.  I have always valued and enjoyed writing, and I am a prolific reader of numerous blogs. I just can’t in good conscience let the world exist without the deep insights that I have to share with it.

You can read some details in the “About” section, but in summary, my life consists of these components:

SEED. LEAD. RUN. EAT. REPEAT

In the vast resources of my brain, I will share with you all of these segments of my life. Here is my solemn, sacred vow:

1) I will blog consistently (In fact, I pledge to fall into a blog routine and a predictable schedule/habit of blogging that you can follow even if you aren’t on amphetamines. This schedule is going to organically take route and I will keep you informed of it once the voices tell me to.)

2) I will talk about running

3) I will talk about eating

4) I will talk about my family

5) I will talk about people

6) I will talk about God

7) I will talk about leadership

8) I will talk about health

9) I will vigilantly and adamantly contend for the fact that YOU/I are/am Mind, Soul, and Body and NONE of these items operate independently.

10) I will NEVER post pictures about cats with a caption stating affection or in any way claiming they are lovable/cute

I transported in all of my old posts from my old blog. If you are bored, scared, fighting insomnia, intrigued, or otherwise have no life, please feel free to scroll through these blogs and comment on them. You will find evidence of my on again/off again relationship with blogging and my need for public confession about it.

What about you………………..

Have you ever loved something but had trouble staying consistent with it?

Do you have an affinity to post pictures about cats and how adorable you think they are?

"The Preacher’s Wife" Commentary

 “Let the Word of Christ dwell in you richly” Colossians 3:16

There can never be any real opposition between religion and science, for the one is the complement of the other. -Nobel physicist Max Planck 
You can trust the Bible.
 The exquisite order displayed by our scientific understanding of the physical world calls for the divine.–MIT physicist Vera 
 You can trust the Word of God

Due to the fact that the Monday Morning commentary hardly ever actually happens on Monday, I have decided to rename the series, “The Preacher’s Wife” Commentary. The Spirit and purpose of the commentaries will be to share with my blog readers, and thereby journal and remember for myself, my personal synopsis and summary of the things God is doing at the Bridge Church and give a brief overview of my thoughts on the sermon and sermon series. Of course, I am my husband’s (The Lead Pastor of the Bridge Church) biggest cheerleader, so don’t expect to find my commentaries containing any potshots at the choice of sermons or sermon series. I know from first hand experience the hours of prayer and fasting and studying that go into every decision that is made, so I can rest confidently not only as his wife, but first and foremost as a member and servant of The Bridge Church, that our Pastor hears from God. Will everything that happens always be perfect? Absolutely not, but you can rest assured that motives, hearts, and intentions are pure. That is why I love the Bridge Church. It exists to reach those far from God and those who have never known God to bring them into a thriving relationship with Christ and  equip them for service in the kingdom. I am so blessed to be a part of a church that has the great commission as it’s primary mission. Hopefully these commentaries will happen on a weekly basis, however, realistically there will be times when they get buried under a pile of other duties. Regardless though, know that the “Amen” corner and cheer leading section of the Bridge (comprised of me being the captain) is always there to encourage the Pastor and my fellow friends in Christ.

This past Sunday was sermon number 2 in our “40 Days in the Word Series”. This series has been an amazing way to drive all of us into the Word of God, not just for information, but for transformation. Our Pastor has said he feels like our church is going to grow, God is going to perform miracles in every life, and every person that participates is going to reach new levels in God through this campaign. You literally can’t go wrong in your life by adding a daily devotional. So far, there have already been reports of miracles. We have 9 different “DevoGroups” or Devotional Small Groups going during the mid-week where people are coming together to learn how to study the Bible, live on purpose, and put the Word of God into practice. Our church is experimenting with a devotional blog right now to become an asset after this sermon series is over. A church that Loves the Word, Learns the Word, and Lives the Word will be a blessed, growing, thriving epicenter for the glory of Jesus Christ. Sermon 1 was “Building your Life on the Bible” and this past week was “Why can I trust the Bible”.

In a day and age with so many people who don’t believe in God, or who aren’t sure about God, you have to have a reason why you can trust the Bible. It is no longer to be assumed that those raised in American culture have adopted the Bible as a guide. It used to be that everyone believed in God and the Bible even if they didn’t practice it. Today, however, there is little cultural Biblical foundation and, in fact, there are many that proclaim to be Christians that aren’t even sure they can trust the Bible. If they do believe the Bible, they don’t read it or apply it very often. (This makes for an interesting phenomenon known as the “Christian Atheist”- Those that profess there is a God, but live as if there is no God)

Psalm 119:86 tells us “All of your commands can be trusted” (NCV)
2 Timothy 3:16 tells us “All scripture is God-breathed”

Ultimately, you can trust the Bible because it is the Word of God and God is true, but, there are reasons beyond faith and belief in God why you can trust the Bible.

1) It is Historically Accurate- Archeology always confirms the Bible eventually and the Scriptures have been copied with extreme care. Most of the Bible is from eyewitness accounts.

2) It is Scientifically Accurate- The Bible wasn’t given to be a textbook, doesn’t use scientific language, and in fact is always ahead of contemporary views historically. The Bible never gives bad science.

J.Kepler (astronomer) “Science is thinking God’s thoughts after him”

3) It is prophetically accurate- The bible has predicted 1,000’s of events that happened just as God said.

4) It is thematically unified- Out of 66 books by 40 different authors over a period of 1,600 years in over a dozen countries on 3 different continents in at least 3 different languages by people from all walks of life, comes one unified message. The Bible makes one book with one main story without contradiction that has survived centuries of attacks.

5) The Bible is confirmed by Jesus- Matthew 5:18

6) The Bible has survived all attacks- The most despised, derided, denied, disputed, dissected, debated, outlawed and destroyed, bestselling book ever!

7) It has transforming power- Nothing can change your life like the Bible (Romans 12:2) (John 8:31-8:32)

You can believe the Bible.

So, this Sunday, you will see me in the “Amen” corner cheering on our Pastor because I know that he uses the Bible as the guide and basis of all he does. You can quote me on that. I am loving this series. Nothing refreshes my soul like spending time in the Word of God.

John 1:1 and John 1:14 are my two favorite scriptures about the Word of God.

In the beginning was the Word and the Word was with God and the Word was God. And the word became flesh and dwelt among us and we beheld his glory, the glory as of the only begotten of the father, full of grace and truth.

Love Challenge: Go with the Flow

My Valentine’s

Don’t compare your love story to those you watch in movies. They’re written by scriptwriters, yours is written by God.- @TheNoteboook

This week has been all about going with the flow for me. It started Sunday with one very sick 6 year old who was insistent that he couldn’t miss church. Reese woke up Sunday and threw up, but then afterward said he was feeling better and that Sunday was his favorite day of the week and he couldn’t miss BridgeKidz. He told me he had really been looking forward to starting “40 Days in the Word”, the “Bible Boat” with his Sunday School class. I, of course, melted inside and sighed. What Christian mother doesn’t long to hear those words? I must have done something good along the way. So, I relented and off we went for a great Sunday at the Bridge Church. (By the Way, My Bridge Church Commentaries are coming back to the blog. They have just been on the back burner with all of the curve balls life has been shooting). During the course of Sunday morning and church, he proceeded to throw up several more times and at the end of the day Sunday had thrown up 6 times. The most memorable moment was at the stroke of midnight (no joke, exactly 12) I heard noise coming from the boys room. They share a room and have bunk beds. I got up to inspect and Gentry, who to this point had not been sick, was standing there and starting throwing up all over the floor, walls, and doors while simultaneously Reese started throwing up all over himself and in his bed. I had put them to bed with bags and trash cans, but they apparently couldn’t get to them quick enough and we had the makings of a new Olympic sport “Synchronized Vomiting”. I stood there laughing hysterically like a crazy person. I mean really, what else could I have done? From there, baths happened, beds were stripped, the wet/dry vac came out, floors were mopped, walls wiped, sheets and blankets cleaned off and washed, and mattresses sanitized before new sheets were put on. It’s all part of being a parent. Those middle of the night events and our reaction to them all go to create the foundation of love, care, and acceptance that our kids can stand on when life knocks them down.

Reese continued to have a fever and be sick the next couple of days and then his eyes got red, itchy, crusty, and full of green goo. The school would not let him go back without a Dr’s note even though he was feeling better. I took him to the Dr and thankfully he didn’t have pink-eye, just bacterial conjunctivitis which is treatable with an antibiotic and eye drops. In the midst of all this, we had company in from out of town on Monday afternoon and evening that stayed through until Tuesday, music practice at my house on Tuesday, as well as all of the other duties, chores, and assignments of life. Flash forward to Wednesday and the record began to play again, only this time it was my husband. So, anyway, I sit here on Friday wanting to form the eloquent blog I had in mind for this week that now seems so far off from my mind. The good news for all of my fitness followers is that my running continued throughout all of this nonsense. I even ran my “long” training run of the week yesterday, 8 miles, just to get out of the house for a brief moment of fresh non-toxic air and sanity. In moments like these running isn’t a bothersome “to do” list item, but something I crave and need.

My intention was to blog a “Love Challenge” in honor of Valentine’s Day this next week. I am still going to blog the challenge I had in mind, but first wanted to issue a different type of challenge. I challenge everyone to go with the flow in their relationships. Relationships take a lot of work, but usually the hard work happens when we try to control everyone in our lives. I learned early on in my marriage that I can fixate on the fact that socks aren’t being put in the hamper or the fact that they are turned inside out or the fact that they are balled together when I go to do laundry, or I can fixate on the fact that I married a man of great integrity, character, respect, and love. Far too often we do not go with the flow. We get something set in our heads, possibly based on an unrealistic movie or novel, and then complain or nag when life doesn’t turn out exactly how you want it to. This can happen in love relationships, parental relationships, or friendships. I am a Type A personality, so going with the flow isn’t natural to me. Maybe it is for you. Maybe you let life happen to you and it doesn’t bother you much. My personality is to make life happen and to make life fit into the mold I have for it. This is a fabulous personality to have on a lot of days, but a frustrating one when others around me don’t do exactly what I want when I want it how I want it. It sounds so selfish when pen is put to paper, but it is what it is. I am yielded to God in this area of my life, and that is what keeps me from displaying the ugly side of my Type A and utilizing for His glory the good sides of it.

As a lady that lives with 3 men, I have learned that men need to be honored, encouraged, and esteemed. The greatest gift a wife can give her husband is to let him be the man. It bothers me so much to see a marriage where the man is emasculated. I am a strong woman, but being a strong, independent, educated woman doesn’t mean that you can’t be your mans girl. Real men want a real woman. The Bible has a lot more to say about being a Godly wife and mother than what you usually hear. I know that I used to get visions of women in Victorian dresses that are giddy about lace doilies when I would hear preaching about a Godly wife and mother. This is not a correct image or view, unless that is who you are. The most Godly wife and mother is the wife and mother that honors her family, reads and prays God’s word, and is true to herself. To me a Godly wife is one that makes her man feel like the most handsome, rich, smart, Godly man in the world. I could choose to be annoyed over the fact that certain things may not live up to my specifications at times, or I could choose to be thankful for my husbands hard work, diligence, character, and love.

This week for Valentine’s Day, don’t put weird undue pressure on your relationship. If you are only celebrating your love one day a year, you have bigger problems anyway. Everyday should be Valentine’s Day. I don’t want a teddy bear. I don’t want chocolates.  I really don’t even want flowers. I am happy, content, and beyond blessed with all of the love in my home. So, when you’re wiping vomit and knee deep in flu viruses from the men in your life, know that you are experiencing the greatest depths of true love. My dad asked me several times a week during my engagement “Do you love Jonathan enough that if he was paralyzed from a car wreck during your honeymoon that you would stay with him forever and take care of him and honor him with faithfulness, fidelity, and kindness?” As a 21 year old girl, that was a HUGE question. At the time I said “Yes” and honestly believed it, but after 11 years of marriage, 2 kids, major stressful life situations, and all that we have been through I believe it even more. The true love challenge of going with the flow is to love your spouse, your children, and your friends the way they need to be loved. Put yourself aside and jump into their flow. That shows true love and respect.

Here is an excerpt from the book “Real Marriage” that said better than I said what I want to say:

Ladies, you’re very powerful. And here’s what’ll happen if you disrespect your husband.

Number one, if you disrespect your husband, you put him in a lose/lose scenario, especially if you do it in front of other people. That’s why some of you do. It’s like a hostage situation. If you disrespect him, here are his choices. “I respond to her, and then I’m a bully, and I’m mean, and I’m not very nice. And I know she’s going to get loud and embarrass me or cry and humiliate me. I can’t beat this woman.” Or he says, “Okay, I’m just gonna take it,” and then he’s a wuss. It’s a lose/lose. A man can’t win an argument with a disrespectful wife. It’s a lose/lose.

Number two, if you disrespect him, you will drive him away. I’m not saying it’s right, but I’m saying it’s inevitable.

Number three, you can have a big, outgoing, vivacious personality and still be respectful. (My favorite line because this is me)
And some of you have believed a demonic lie: “I’ve got a big personality. I’m an outgoing, gregarious person. That’s why I’m disrespectful.” No, you can have a big personality. You can be a strong gal. You can have strong opinions. You can be an extrovert and still be respectful.

And number four, here’s the hard, cold, sad, painful truth. If you disrespect him and win, so that you can rule over him, you will despise him and not even be attracted to him. True or false? You’re like, “I beat that guy. Now I feel like his mother. He’s not even interesting to me.”