Tag Archives: Marathon

Stray Saturday

Train — like an athlete. Eat — like a nutritionist. Sleep — like a baby. WIN — like a champion.

I like the above quote, however, those of us that have raised babies realize that this is not realistic for an adult. Babies snooze a lot and snooze deeply, but they sleep according to their own whims and at their own discretion. I may feel like crying from 2 AM-4:30 AM as an adult like a baby would, but it doesn’t work out too well for my schedule.

  • (I have totally felt like crying all night long lately as my allergies have been out of control and keeping me awake. I have even gleefully plotted the methods I could use to remove my eyeballs from their sockets.  I am taking Claritin daily, but it is struggling to keep up with the reality that my neighborhood looks like a winter wonderland, and no, it’s not from snow but from extreme pollen.)

I have a lot of stray and random thoughts today, so while I desire to change your life,  motivate you, and elevate you holistically, I’ve been taught a mind is a terrible thing to waste. Therefore, I decided to just let the stray mental bullets fly.  Mind, Body, and Spirit are all at work today. Hopefully you’ll catch something!

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From the rosebush on the side of my house. I’m pretty proud of the fact we didn’t kill them all, just most of them 🙂 What I looked like after a hot 8 mile run the other day vs. What I imagined I looked and smelled like. We won’t have a visual for what I actually smelled like.
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What I looked like after my 8 mile run this morning, and proof that I completed it despite the mental gymnastics. My pace was not great  because I did not get up and run at 5 AM before the sun came out with guns blazing.Don’t be jealous of how gorgeous I am here.

I completed day 565 of my #Runstreak today.

  • (You can join a temporary #runstreak by aligning with Runner’s World and their Summer Streak. Check out #rwrunstreak. One of their holiday challenges is how I got started on my streak and I had so much fun streaking that I have just never stopped!)

My question is how did 8 miles feel like 3 miles just a couple of weeks ago but feel like an ultra marathon today? Thankfully I’ve been in the running game long enough to know that the weather, sleep patterns, stress levels, eating habits, and numerous other factors all go together to decide if a run is going to be easy mentally and physically, or if it is going to be a struggle in one of those areas. The good news is that no matter how bad a run is mentally or physically, the endorphins produced do not discriminate and flow footloose and fancy free through your mind, body, and spirit and make you very happy that you did what you did and that you are accomplishing your goals one step/one run at a time.

We have been having a heat wave (I’m actually loving it. I’ve been so ready for this long winter to end), so this week between the heat wave, the high winds, the humidity, and all of the thunderstorms, topped off by my tight hamstrings, I have really been working hard at running smart. I am thrilled to report that my sever hamstring issues were obviously from the weed pulling (my theory was correct), and are not some super long term running injury. I have run three 5K distances, a 6 mile run, and two 8 mile runs this week that will be capped off by my weekly short “rest day” run of only 2 pre-dawn miles early on Sunday morning, which could be a soaker because there is a 90% chance of storms, but I don’t have treadmill at home and it builds character and the mental prowess you need to complete marathon training and actually finishing races. (If you would like to purchase me a treadmill,I will be your new best friend.)

20130601-135323.jpgProof that the meteorological reports in Cleveland are inaccurate a majority of the time. Left shows the forecast (0% chance of precipitation) and right shows the reality out my windshield (monsoon).

20130530-215335.jpgI’m not sure how healthy this snack is exactly in terms of pure/clean eating, but it has been a go to favorite of mine lately when I want “junk” food. It’s not junky at all in reality, and it is sweet. There is quite a bit of fiber in each serving, as well as protein and it is decently low calorie. If you want a sweet crunch, check these out. They are a little on the pricey side, but too horrific. They cost about the same as a pack of Oreos, and if you eat the whole bag  it will  cost you much less calorically than a binge eating episode of cookies.

20130527-143501.jpgI’ve been spending a good majority of my life in Costco lately. I am seriously considering a move into the store. Our church is in a huge Summer Serve Initiative and I have been feeding just about everyone and their brother on the west side of Cleveland. I figure that a majority of Jesus’ ministry was spent around a table in fellowship with others, building common ground, and even showed us that the greatest thing we can do to honor is death on the cross is have communion, which involves the breaking of bread, I can model this and show my community appreciation with all of the goodness Costco has to offer. This is where we fed all of the teachers breakfast at the school we are holding our services at for no reason other than to show them kindness and let them know we are praying for them. I am loving our summer serve and can’t wait for all of the awesome things that will come of it.

20130601-135337.jpgMy husband getting ready to do an adopt a business summer serve project. With a pastor this hot, I don’t know why the entire population of Cleveland isn’t already a member of the Bridge Church.

20130527-143525.jpg20130527-143512.jpg20130527-143506.jpgLiving the mom life, raising intellectual super heroes poised for world domination. Here we are at an early morning school assembly to cheer Reese on and watch him get an award for Academic All Star.

20130530-215342.jpg20130601-135420.jpgIf moving to Costco doesn’t work out for me, I have pitching a tent at ball fields as a great alternative living arrangement. I have been spending numerous hours running all around creation at various baseball practices and games. Of course the boys would be on two different teams and in two separate age groups. That’s what being a boy in summer is all about though.

20130530-215350.jpgThings have been moving at warp speed lately, so thankfully, my work and church life piggy back with my mom life (Not that you can ever separate yourself into categories. You have to be all things at all times, but you get the point). I’m doing summer serves while earning mom points. The Bridge Church tee-ball team.

Where are you spending most of your time lately?

Any hot weather running tips to share? I will be sharing some of my tips this week as well as what I like to pack in my fuel belt. Liquids are a must for me in these temperatures as I sweat like a 765 pound couch potato. I guess I just have an efficient internal cooling system.

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How to have endurance

Never hold your head down, never say you can’t, never limit yourself, and never stop believing.

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I was the inspiration for a children’s book illustrated by a great friend of mine Carol Dixon. She used pictures of me from when I was 8 to base the illustrations off of.

Today was one of those days where you spend almost the entire day thinking it is a different day of the week than it actually is. I’m pretty sure this has to do with the fact that Monday was a holiday, but a good solid majority of my day today I kept trying to follow the Tuesday agenda on my calendar and kept forgetting that I had numerous meetings and baseball practices today. Thankfully my Type A kicked in and I made all of my meetings on time and was able to complete my Wednesday projects. (I also spent quite a bit of time thinking of catchy titles to this blog with the word Tuesday in them. It’s a good thing I couldn’t come up with any.)

None of this is really too embarrassing considering my other forays off of earth onto planet Jessica are usually more tragic. For example, on Sunday I held up our worship team practice internally stewing because our sound guy had not yet plugged in my microphone. Finally, after a pretty substantial lull of me standing away from the microphone singing into the air and watching/listening to the band tune up, I came to the stunning realization that we use cordless microphones. It was an epic blonde moment. It would’ve continued unnoticed by anyone other than myself, except for the fact that my self esteem is high enough to be the center of a wonderfully hilarious punchline and moments like that really should be put out there for pleasure and enjoyment. In my defense, I was thrown off by a random cord laying on the floor unused. In our sound guys defense, we have had cordless microphones for a fairly lengthy period of time, so I should’ve put two and two together. I plead the 5th amendment and make my case for a hands free microphone.

20130427-151146.jpgCan you rely on God too much? Is religion really a crutch?

Running injuries are a favorite topic around the Buckland household. Jonathan has some sort of issue with his feet and calves that flares up when he increases pace and mileage and I have been dealing with crazy feet my whole life, even before I became a runner. I have extremely flat feet and I walk and run like a duck essentially. I have decided this is a badge of honor. Not many women can pull off a waddle with such gracious ease.

  • (As a side note, the Sperry Topsider shoes are a gift from heaven. They are like wearing a tennis shoe in terms of comfort and form and are in fashion this season for some reason. Anytime a shoe is comfortable and in the remote ball park of fashion I am all over it. Usually I have to pass on shoe fads and just fill with coveteousness and envy towards ladies with dainty girl feet)

I will not go into too much depth with you on my foot problems because I don’t want you to have nightmares, but I will say that, as I mentioned yesterday, my hamstrings are super tight and this is putting pressure on my Achilles tendons as well as the tendons that run along the side of your leg and is making my calves tight. Add to that my flat feet, extra bones, and bruised toenails and you have the recipe for someone who will never attract a stalker with a foot fetish.

I know that I am not in injury mode yet, but I want to ensure that I get these muscle knots loosened up ASAP. Next week I start my pre-marathon training mode and I need to be in top shape for it. Since the Captial City Half marathon, I have been running about 30 miles a week to give myself an “off” season for a couple of weeks and to allow myself to “date” running again. Starting next month running and I will be engaged again jumping to about 36-38 miles a week, and then in July we get to work our way to marriage as I build towards 50 miles and beyond a week until the Akron Marathon.

Because of all of this, I used the pretty little head God gave me and actually chose to run on the treadmill. I needed a way to force myself to go slow and when I run outside my speed creeps up way to easily. I set the treadmill on the pace I wanted to go and just kept a steady rhythm for a 3.1 mile run and then went to a 1 mile walk. I pretty much always do a 5K on the days that I lift weights. (Until peak marathon training season where I run like 876 miles a day regardless of what is on the workout agenda or life calendar. It really is fun. You shoudl try it.) I also focused on arms and abs today and nixed the kettlebells and squats. You gotta know when to hold em and when to fold em. I will be foam rolling again tonight like a good girl while claiming this scripture:

May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy, (Colossians 1:11 ESV) (The bible has some of the best scriptures for use while running. Why would I run on my own power and strength when the Holy Spirit can give me a boost? Why would you sit on a couch and not become a runner when clearly we are called to push beyond our limits into his possibilities?)

20130529-125106.jpgThese are the vitamins that I am currently taking. I have low iron counts (and therefore eat about a 78 pound bag of ice everyday. I will probably have no teeth by the age of 40.) and no matter how hard I try or how clean I eat, I do know that there are probably a few vitamin areas I am deficient in. These Costco brand performance vitamins are some of the first vitamans I have taken that haven’t made me sick to my stomach and have legitimately made a difference in my functioning and energy levels. I love them. The other vitamins are from a huge free pack of things I was given to try and I really like them so far. I am going to be purchasing some Glucosamine and Condrotin like a 95 year old lady to help my joints and ease the mild discomforts associated with being a human gazelle and some Vitaman D. Dr. Mercola states that even if you exercise outdoors and spend time outside, if you wear any SPF it blocks the absorption of Vitiman D, add to that the fact I live where we see the sun 3 minutes a year, and I don’t want to risk the negative side effects of low Vitaman D. I haven’t had any issues so far, but know lots of people who have had serious health problems they found out later were a simple vitaman deficiency. I would also rather not look like the “Tanorexic” mom you see on tabloid magazine covers, so some SPF is definitely going on my face.

20130529-202544.jpgJust a few of my favorite people from my LifeGroup tonight. I teach a lifegroup at Dunkin Donuts and still haven’t eaten a single donut at any of my groups yet. I deserve a medal of valor.

20130529-202720.jpgA glimpse into the Foundations 101 afternoon group we had today. I pretty much spend my day hanging with amazing people and talking about Jesus. I also spend it surrounded by carbs and testing my will power. I had no goodies at Panera Bread this afternoon either. I’m upgrading from the medal of valor to the purple heart.

I apologize that I haven’t been posting pictures of the food I’m consuming. I know it has been a struggle for you, but this too shall pass. What is the best thing you have eaten this week? I had a Chipotle Chicken Bowl for dinner tonight with brown rice, black beans, tons of salsa and hot sauce and very light cheese/sour cream. I can’t do away totally with the cheese/sour cream, but I stress very very light to the person making my bowl. Chipotle is always the highlight of any week that it finds itself in.

What is your most annoying ache or pain?

Cleveland Marathon Special

“When I get honest, I admit I am a bundle of paradoxes”- Brennan Manning

Happy Tuesday, otherwise known as the new “Meatless Monday”. Yes my friends, yesterday was Memorial Day and it would have been a crime to let it pass without putting grill marks on a dead animal and ingesting said beast. I did buy the 93% lean ground beef, which literally had like no fat on it at all so I justified eating the 1/2 pound burger that my husband had handcrafted for me. I’m glad my husband appreciates a girl that can throw down a good burger.

Side Bar: That is one advantage to being married to a runner, you understand the bizarre running appetite and you will give each other frequent non romantic massages. Most men will not do this, however, since I’m willing to rub his semi repulsive running feet, he reciprocates by doing the same. If you are a runner and not married to another runner I feel sorry for you. We wear our knotted up leg muscles and gnarled feet like a badge of honor at the Buckland house. There is no shame or need to hide.

I will admit that I did enjoy myself in the food department on Sunday and Monday. There is something about holidays that puts me in the mood to eat things that I otherwise try to stay away from. If you know me or  have read my blog long enough, you understand the paradox I live in. My revelations about clean/healthy eating are balanced by my indulgences in the darker, shadowy sides of carb and meat cravings.

20130528-111950.jpg God bless America!20130528-112024.jpg Public Service Announcement: Be sure to not eat so much on holidays that you have to hug the nearest potty.

Indulging in a few treats, like ice cream and potato chips, will not make all of your hard work fly out the window or put you on a path to terminal illness if done correctly and by correctly I mean don’t be lazy.I put in a misty/rainy 6 mile run/1 mile walk on Monday morning even though I felt more like reading magazines and drinking coffee.

This run actually messed with my head. I literally thought at one point that it was actually Thanksgiving. The weather this weekend was cooler and more drab than it was on Thanksgiving week this year and while on my run, a pack of wild turkeys came out from an empty lot and proceeded to march across a major thoroughfare. I also saw numerous deer and very few people hanging around outside. Although I’m sure the turkeys were glad it was memorial day and not Thanksgiving, all of those hoping to have a major outdoor party yesterday were terribly disappointed in Northeast Ohio.

Finally-The Point:  I want you to know that if you register for the Cleveland Marathon  by May 31, it is only $50. This is a STEAL for a full marathon. Why would you not sign up for it immediately. I am so excited to run this next year. I have wanted to run in my city for a couple of years now but was unable to due to scheduling conflicts and other things going on. Please stop what you are doing and shell out hard earned money to torture yourself for 26.2 miles at the mercy of the bizarre weather patterns the lake brings to us. It could be 89 degrees or 40 the day of the race. How will you know unless you sign up and just do it? The culmination of my mother’s day gift and Jonathan’s father’s day gift was we bought each other race entries to this marathon. I can’t hardly wait.  Until then, I will focus on training for the Akron marathon in September that I’m already signed up for.

Side Bar: It should be ILLEGAL for runners to have to pull weeds. I pulled weeds in the rain yesterday (I know how to party on holidays) and today my hamstrings are tight as a drum and seizing up from bending, squatting, and stooping. I took my 5K run this morning slower, and ran by feel, then lightened up on some of my leg work at the gym because I’m not going to let my stone cut patio that requires digging and pulling weeds for days on end steal my marathon go. I urge you to reconsider a stone cut patio unless you can afford a landscaper or groundskeeper. It looked so pretty and enticing when we bought the house, then the reality of digging moss and weeds out of every little crevice and orifice semi annually set in. Round up only does so much. Consider yourself warned! I will be foam rolling today.

20130527-143454.jpgThe weather didn’t stop me from being crazy enough to bring a van load of 5 and 8 year old boys putt putt golfing Friday night. It was cold and they were all wild. I definitely earn the parenting gold star for coolest mom for that.

How did you spend your holiday?

What races are you signed up for? Sign up for one now. It is a constant motivational reminder that everyday is not a holiday. You need to get out and work for your goal and step away from the chips and ice cream this summer. (Except the 4th of July of course. I have that to look forward to next)

How to run a mile

You can’t grow if you can’t be uncomfortable.-@leadershipfreak

Growth moments occur with one foot on solid ground and one foot firmly in midair. Growth happens “where the sidewalk ends.”

The bottom line is that you can’t do anything if you first don’t start. Two and a half years ago I couldn’t even run one mile from start to finish and was 55 pounds larger than I am today. Saturday I will run my 6th official half marathon race (I’ve also raced a full). Contrast that to this morning when I ran 1.5 miles just to keep my run streak alive (the powers that be usually recommend a complete rest day before a race) and literally felt like I had done absolutely nothing. Two and half years ago I would’ve wept at running a solid 1.5 miles, and now it felt like almost a waste of all the time and effort it took to put my clothes and tennis shoes on, but keeping the run streak alive is no joke! Keeping these 55 pounds off and toning up a body marred by two pregnancies and 14,000 years of yo-yo dieting is no small task. This girl is on fire. I’m not letting anyone slow my go. I’ve come to far to turn back now. (I think I have the makings of a political speech. Please vote for me. I’m Citizen of the Year.)

20130503-101634.jpg Because I have learned that you are all dying to know what I eat, when I go to the restroom, and the temperature that I like the room set at, I didn’t want to forget to leave you with these nuggets of information. In keeping with the part-time vegetarian lifestyle, once my Daniel Fast was over this week (the Daniel Fast is more vegan than vegetarian), I had an amazing egg sandwich for lunch. This is my go to lunch 4/7 days a week usually, unless I’m on one of my nut butter kicks. I get my protein. It tastes delicious. It is very filling. And, it has the health muscle building fats and complete yada yada yada that you need to thrive. I add one serving of cheese on the egg and place it on two slices of whole grain bread with a serving of strawberry jelly. It will change your life. Try it ASAP.

20130503-101640.jpgRaising the kiddos as part-time Vegemite’s too. They don’t know it though. They just like the healthy food to make them big and strong. Food always tastes better on a cartoon plate. Look at all this protein and body building fruit from Gentry’s snack/lunch combo yesterday. Yum.

20130503-101651.jpgOne of two of my favorite athletes.

My delicious breakfast today! A perfectly healthy and delicious carb loading oppourtunity.
My delicious breakfast today! A perfectly healthy and delicious carb loading opportunity.

Full disclosure: I followed that gorgeous plate with a bagel and jelly. I definitely think that extra glycogen will buy me a first place win.

My first full fat, whole milk cappucino since the fall. I'm not going to lie, the foam is amazing with whole milk.
My first full fat, whole milk cappuccino since the fall. I’m not going to lie, the foam is amazing with whole milk. Good thing I ran a whole mile this morning.

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Before you are jealous of what you perceive to be my at home coffee bar and perfectly crafted breakfast, you must be made aware that I’m out of town for a business trip that coincided beautifully on the calendar, in the same city, with my Half Marathon tomorrow (a Race and Expo Recap will be going down on the blog) at a hotel with unlimited Starbucks coffee. I caution all citizens to be on high alert because by 8 AM this morning I was about a gallon of the goodness into my day. I “hydrate” so well for races. I’m following all of the rules. I mean, certainly coffee is better than water correct? It’s a bean!

I love it when business and pleasure piggyback. Isn’t that what life is-a mesh of mind, body, spirit, work, and play?

Seed, Lead, Run, Eat, Repeat: I love the cycle.

Learn when to work, when to play, and when to rest. It isn’t weird at all that I consider running 13.1 miles rest. Mind. Body. Spirit.

He who gathers in summer is a prudent son, but he who sleeps in harvest is a son who brings shame. (Proverbs 10:5 ESV)

Ok, now I want a vacation. Seed, Lead, Run, Eat, Repeat. Fly away to Australia for 3 weeks (I wish)

How do you make sure that your work involves play and your play includes work? We don’t want any workaholics or sloths. We were created for so much more than the extremes.